• Benefits of moving more

  However you move, as long as you move more, it all counts.

• Types of movement

  Find out about the different types of movement including aerobic, strength, balance and flexibility.

• Get moving guidelines

  Find out how much much you should be moving, why you should sit less and simple ways to move more each day.

• Healthy habits

  Find out how you can easily fit physical activity into your daily routine.

• Setting a goal

  If you’ve decided you want to move more, set yourself achievable goals and stick to them.

• Get moving now

  Find support, local groups, activities and resources to help you get moving.

• Initiatives and grants

  There are several national and Greater Manchester wide initiatives and grants available to help people get moving.