Benefits of moving more
However you move, as long as you move more, it all counts.
Types of movement
Find out about the different types of movement including aerobic, strength, balance and flexibility.
Get moving guidelines
Find out how much much you should be moving, why you should sit less and simple ways to move more each day.
Find out how you can easily fit physical activity into your daily routine.
Setting a goal
If you’ve decided you want to move more, set yourself achievable goals and stick to them.
Get moving now
Find support, local groups, activities and resources to help you get moving.
Initiatives and grants
There are several national and Greater Manchester wide initiatives and grants available to help people get moving.
Talk with one of our advisors today to get free specialist advice and informationGet in touch