Move more Benefits of moving more However you move, as long as you move more, it all counts. Types of movement Find out about the different types of movement including aerobic, strength, balance and flexibility. Get moving guidelines Find out how much much you should be moving, why you should sit less and simple ways to move more each day. Healthy habits Find out how you can easily fit physical activity into your daily routine. Setting a goal If you’ve decided you want to move more, set yourself achievable goals and stick to them. Get moving now Find support, local groups, activities and resources to help you get moving. Initiatives and grants There are several national and Greater Manchester wide initiatives and grants available to help people get moving. Things to do Walkaday: Prestbury Free Today at 11:13am Prestbury station, New Road, Prestbury, SK10 4HT Girls' youth engagement football sessions, Marple Free Today at 5:00pm Marple Hall School, Hilltop Drive, Marple, Stockport, SK6 6LB Little Dragons Thai boxing for under 8s First class is free, then each class costs £6 for non-members and £5 for members Tomorrow at 10:00am MSA Stockport Muay Thai, 1st Floor, Woodbank Works, Turncroft Lane, SK1 4AR Find more things to do Find out more Contact Healthy Stockport