Move more
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Benefits of moving more
However you move, as long as you move more, it all counts.
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Types of movement
Find out about the different types of movement including aerobic, strength, balance and flexibility.
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Get moving guidelines
Find out how much much you should be moving, why you should sit less and simple ways to move more each day.
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Healthy habits
Find out how you can easily fit physical activity into your daily routine.
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Setting a goal
If you’ve decided you want to move more, set yourself achievable goals and stick to them.
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Get moving now
Find support, local groups, activities and resources to help you get moving.
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Initiatives and grants
There are several national and Greater Manchester wide initiatives and grants available to help people get moving.