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Move more during coronavirus

If you're an adult you should keep moving for at least 30 minutes every day. Children should aim for 60 minutes.

Find tips, advice and guidance to help you on the GreaterSport website, including home workout videos and exercises. There's also specific information for people at higher risk, older adults, children and young people.

Our Healthy Stockport services are still open and can provide telephone based and other support.

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Move more


  • Benefits of moving more

    However you move, as long as you move more, it all counts.

  • Types of movement

    Find out about the different types of movement including aerobic, strength, balance and flexibility.

  • Get moving guidelines

    Find out how much much you should be moving, why you should sit less and simple ways to move more each day.

  • Healthy habits

    Find out how you can easily fit physical activity into your daily routine.

  • Setting a goal

    If you’ve decided you want to move more, set yourself achievable goals and stick to them.

  • Get moving now

    Find support, local groups, activities and resources to help you get moving.

  • Initiatives and grants

    There are several national and Greater Manchester wide initiatives and grants available to help people get moving.


Talk with one of our advisors today to get free specialist advice and information

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