If you're an adult you should keep moving for at least 30 minutes every day. Children should aim for 60 minutes.
Find tips, advice and guidance to help you on the GreaterSport website, including home workout videos and exercises. There's also specific information for people at higher risk, older adults, children and young people.
Our Healthy Stockport services are still open and can provide telephone based and other support.
However you move, as long as you move more, it all counts.
Find out about the different types of movement including aerobic, strength, balance and flexibility.
Find out how much much you should be moving, why you should sit less and simple ways to move more each day.
Find out how you can easily fit physical activity into your daily routine.
If you’ve decided you want to move more, set yourself achievable goals and stick to them.
Find support, local groups, activities and resources to help you get moving.
There are several national and Greater Manchester wide initiatives and grants available to help people get moving.