Benefits of moving more

It’s been proved that the benefits of movement go much further than just weight loss. It can also help you to:

  • reduce your risk of conditions like heart disease and diabetes
  • release stress, leaving you feeling happier and more relaxed
  • have more energy, making daily tasks easier
  • enjoy a better, deeper sleep
  • improve your social life by joining groups and classes

Many things count as movement, as long as:

  • your heart rate gets up
  • you feel a little sweaty and warmer
  • you’re breathing faster

By making positive changes that you can manage, you'll benefit from the rewards of movement for years to come.