Benefits of moving more

It’s been proved that the benefits of movement go much further than just weight loss. It can also help you to:

• reduce your risk of conditions like heart disease and diabetes
• release stress, leaving you feeling happier and more relaxed
• have more energy, making daily tasks easier
• enjoy a better, deeper sleep
• improve your social life by joining groups and classes

Many things count as movement, as long as:

• your heart rate gets up
• you feel a little sweaty and warmer
• you’re breathing faster

By making positive changes that you can manage, you'll benefit from the rewards of movement for years to come.