We offer many free and confidential local support services to help you make positive lifestyle changes.
Being active is great for your body, mind and overall health and there are many different ways to get moving.
Maintaining a healthy weight benefits your wellbeing and decreases your risk of developing health issues.
Feeling well is not just about being physically fit and healthy, it’s just as important that we feel good mentally.
Find out about the many rewards that come from quitting smoking and how we can help you to get there.
If you feel like you’re drinking too much or losing control over your drinking, we can offer you support.
Find information about drug misuse, the support available and other useful local links.
Find information about long term health conditions, things you can do to look after yourself and where to get support.
Find out about local services for contraception, sexual health and HIV.
Find information about what a healthy diet is and tips on how to make it a part of your everyday life.
There are lots of things to do in Stockport, which can help to keep you fit and active. You'll also be able to meet like minded people.