We offer many free and confidential local support services to help people to make positive lifestyle changes.
Find information about what a healthy diet is and tips on how to make it a part of your everyday life.
Being active is great for your body, mind and overall health and there are many different ways to get moving.
Maintaining a healthy weight benefits your wellbeing and decreases your risk of developing health issues.
Find out about the many rewards that come from quitting smoking and how we can help you to get there.
If you feel like you’re drinking too much or losing control over your drinking, we can offer you support.
Find information about drug misuse, the support available and other useful local links.
Find information about long term health conditions and where to get support in Stockport.
There are lots of things to do in Stockport, which can help to keep you fit and active. You'll also be able to meet like minded people.