Winter vaccinations

You can help protect yourself from serious illness by getting your winter vaccinations. Winter illnesses like flu and COVID-19 can hit harder if you have a BMI of 40 or above, or a long-term health condition such as:

asthma
diabetes
liver disease
stroke
heart disease
a weakened immune system

Stay protected, stay healthy, and make sure you’re winter ready. Check if you're eligible, find a clinic near you and book your vaccination.

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Healthy weight

Watch your weight

Weighing too much or too little can increase your risk of developing a range of health conditions.
Measuring your weight

Eat the right foods and do the right amount of exercise to have and maintain a healthy weight.
How to reach and keep a healthy weight

Diet and exercise tips to start you on your journey to reaching a healthy weight.
Being underweight

If your BMI is below 18.5, this suggests that your weight may be too low.
Additional support and advice

Find support and resources to help you make changes to your weight.

Talk with one of our advisors today to get free specialist advice and information

Get in touch

Winter vaccinations

Healthy weight

Watch your weight

Measuring your weight

How to reach and keep a healthy weight

Being underweight

Additional support and advice