• Watch your weight

  Weighing too much or too little can increase your risk of developing a range of health conditions.

• Measuring your weight

  Eat the right foods and do the right amount of exercise to have and maintain a healthy weight.

• How to reach and keep a healthy weight

  Diet and exercise tips to start you on your journey to reaching a healthy weight.

• Being underweight

  If your BMI is below 18.5, this suggests that your weight may be too low.

• Additional support and advice

  Find support and resources to help you make changes to your weight.