Having and maintaining a healthy weight is a combination of eating the right foods and doing the right amount of exercise for you.
We can help you work out whether or not you’re a healthy weight and what changes you can make if you’re not.
One of the most common ways to find out if you’re at a healthy weight is by working out your Body Mass Index (BMI).
BMI is a measure that adults can use to see if they’re a healthy weight for their height.
You can calculate your BMI using the NHS BMI calculator below:
You can find more information about BMI results along with Ethnicity and diabetes risk on the NHS website.