Healthy eating and drinking

Want speak to someone about accessing services to support you with your goals health goals? Contact the Stockport Triage Assessment and Referral Team (START) at Stockport Council.

Healthy eating: part of your everyday life

Make healthy eating part of your everyday life.
The main food groups

Use the NHS Eatwell Guide to help you make healthier choices.
Water, drinks and your health

We need water for our body to work properly and for overall good health.
Food labels

Nutrition labels on pre-packed foods can help you choose between products.
Additional support and advice

Additional support and advice to help you eat and drink more healthily.