Healthy eating and drinking
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Overview
Making healthy eating a permanent part of your everyday life brings many benefits.
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The main food groups
You can use the NHS Eatwell Guide to help you make healthier choices.
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Water, drinks and your health
We need water for our body to work properly and for overall good health.
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Food labels
Nutrition labels on pre-packed foods can help you choose between products.
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Additional support and advice
Additional support and advice to help you eat and drink more healthily.