• Healthy eating: part of your everyday life

  Make healthy eating part of your everyday life.

• The main food groups

  Use the NHS Eatwell Guide to help you make healthier choices.

• Water, drinks and your health

  We need water for our body to work properly and for overall good health.

• Food labels

  Nutrition labels on pre-packed foods can help you choose between products.

• Additional support and advice

  Additional support and advice to help you eat and drink more healthily.