Healthy eating and drinking
Making healthy eating a permanent part of your everyday life brings many benefits.
The main food groups
You can use the NHS Eatwell Guide to help you make healthier choices.
Water, drinks and your health
We need water for our body to work properly and for overall good health.
Nutrition labels on pre-packed foods can help you choose between products.
Additional support and advice
Additional support and advice to help you eat and drink more healthily.
Talk with one of our advisors today to get free specialist advice and informationGet in touch