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Additional support and advice

Additional support and advice to help you eat and drink more healthily.


NHS Eat well

Visit the NHS Eatwell pages for a range of healthy eating advice for the general population including:

  • eating a balanced diet
  • eating well on a budget
  • healthy eating as a vegetarian or vegan
  • healthy recipes and food tips
  • digestive health

Change 4 Life

Visit the Change 4 Life website for information, ideas and resources to help your family be happier and healthier by eating well and moving more.

One You

Visit the One You website for easy ways to help you eat better every day.

The Greater Manchester Nutrition and Hydration programme

The Greater Manchester Nutrition and Hydration programme website has tips and advice for eating and drinking well for older and / or more vulnerable people. You can also download the Eat, Drink, Live Well booklet which gives some simple steps to add calories to meals and to make food preparation easier.

BDA - The Association of UK Dieticians

The BDA website has information written by dieticians on food and nutrition. It includes a range of fact sheets which aim to help you learn the best ways to eat and drink to keep your body fit and healthy.

British Nutrition Foundation

The British Nutrition Foundation website has advice and tips on how to put healthy eating and an active lifestyle into practice.

Health Apps

Change 4 Life smart recipes

Change 4 Life Smart recipes is a free app that helps you find quick and easy tasty recipes for the whole family and includes step-by-step videos.

Change 4 Life food scanner

Change 4 Life food scanner is a free app that helps you make healthier food and drink choices. Scan the food or drink barcode to find out what’s inside.