Mental health and wellbeing
Our bodies and brains work together. Feeling well is not just about being physically fit and healthy, it’s just as important that you feel good mentally, too. Having good mental wellbeing means you feel positive and are able to get the most out of life.
Help for different situations
If you're aged 18 and over, read more about the things that can help manage negative feelings below.
If you're under the age of 18, visit the Stockport Local Offer website to find information and advice on emotional wellbeing and mental health.
Find advice and support if you need help now.
Sadness or low mood
Improve your mood and get help if it’s a big problem.
Worries or anxiety
Manage panic attacks and learn how to ease worries.
If stress is affecting your life, find tips on how to manage it.
Struggling to sleep
Get advice on falling sleep and having better sleep.
Learn about the support and information that can help.
Learn what to do if anger is affecting your life.
Struggling with something else that's happened
Find advice on loss, aging, housing, money and family issues.
Better mental wellbeing every day
Our wellbeing affects how we think and feel and how well we cope with the ups and downs of life. Here are 5 proven steps we can take to improve our wellbeing.
Not sure how you feel?
Take a quick quiz to explore how you're feeling.