Mental health and wellbeing
Our bodies and brains work together. Feeling well is not just about being physically fit and healthy, it’s just as important that you feel good mentally, too. Having good mental wellbeing means you feel positive and are able to get the most out of life.
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Urgent support
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5 Ways to Feel Good
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Help and support for children and young people
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Sadness or low mood
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Worries or anxiety
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Stress
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Struggling to sleep
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Loneliness
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Anger
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Struggling with something else that's happened
Advice on bereavement and loss, aging, housing, money, becoming a parent and other family issues.
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Not sure how you feel?
Take a quick quiz to explore how you're feeling.
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Local organisations and resources
A list of helplines, in person and online support for emotional wellbeing and mental health.
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Mental health and wellbeing training in Stockport
Training for organisations, professionals and volunteers working in Stockport to improve their understanding of mental health and wellbeing and build skills and confidence in supporting others.