Urgent support

No matter what you’re going through, you’re not alone. Help is available and you will get through this.

  • in a life-threatening emergency dial 999 and ask for an ambulance
  • Samaritans: when life is tough, Samaritans are there to listen at any time of the day or night. You can talk to them about anything that's troubling you, no matter how difficult. Call 116 123 or visit the Samaritans website
  • Hopeline UK: if you’re under 35, you can call any day between 9am and midnight to talk to someone. They can provide a safe space to talk through thoughts of suicide and anything that's impacting your ability to stay safe. Call 0800 068 41 41 or visit the Papyrus Hopeline website