Sadness or low mood
Feeling low is common after distressing events or major life changes, but sometimes periods of low mood happen for no obvious reason. It will often pass after a couple of days or weeks, and trying the suggestions below may help.
-
Sadness: things that may help right away
Find a list of things you can do to improve your mood.
-
Sadness: things that may help over the coming weeks
Read information on how to reduce sadness long-term.