Sadness or low mood
Feeling low is common after distressing events or major life changes, but sometimes periods of low mood happen for no obvious reason. It will often pass after a couple of days or weeks, and trying the suggestions below may help.
Feeling low is common after distressing events or major life changes, but sometimes periods of low mood happen for no obvious reason. It will often pass after a couple of days or weeks, and trying the suggestions below may help.