Loneliness: things that may help right away

There are lots of different ways to combat feelings of loneliness. Different things will work for different people, so take it at your own pace and without putting any pressure on yourself.

You could try:

• picking up the phone and speaking to somebody. It could be an old friend or family member you've not spoken to for a while. You can also talk to an expert if you'd prefer
• saying hello to a neighbour. Next time you meet, you could stop and ask how they are
• taking your mind off it by getting out into nature, exercising, or trying an online activity. Visit our webpages for information on how to get more active, or learn something new
• researching different groups you could join in your local area

There’s always someone to talk to for free:

• if you're struggling to cope, or feel overwhelmingly low, you can call 111 and select the mental health option. You’ll speak to a mental health professional who can help you find the right support. The line is open 24/7
• if you're an older person, Silverline is a free confidential helpline that can provide information, friendship and advice. Call 0800 470 8090, 24 hours a day, 7 days a week
• sign up to Kooth (age 10-25) or Qwell (age 26 and over) to talk to a qualified professional or other people in the community
• if you’re under 19, you can contact Childline with any problem, big or small, 24 hours a day, 7 days a week. Childline's website has details about how you can contact them by live chat or email, or you can call them on 0800 11 11