Learning something new
Research shows that learning something gives us confidence and a sense of purpose. You do not even have to be good at something to get the benefits, but you might surprise yourself.
It’s all about giving something a go, whether it’s picking up an old hobby, or looking into a particular topic you’ve always wanted to know more about.
Find out something new about one of your colleagues.
Complete a daily Sudoku, quiz, crossword or word game.
Listen to a podcast or watch a documentary, maybe even try a topic that would not normally be something you’d choose.
Read more. You can join your local library by visiting the council website.
Have a grand day out. Stockport has a range of great museums and other community spaces that can keep you learning.
Things to do
Watch the video to hear about Martin's experience at Men in Sheds.