How to look after your mental health
5 Ways to Feel Good
Evidence shows that there are 5 things we all need in our lives to improve our wellbeing. These are:
Connect: Connecting with other people and having people close to us who we can confide in
Be active: Physical activity is not just good for our bodies, it’s good for our minds too
Take notice: In our busy lives, we do not often take the time to relax and enjoy our surroundings. Being mindful of what’s going on around us improves our wellbeing
Keep learning: Our brains respond well when we take up a new hobby or learn a new skill and continue to challenge ourselves
Give: Do something nice for a friend or relative, help out with a good cause, raise money for charity or smile at strangers. When we do something good for other people, it’s good for us, too
Find out more about the 5 Ways to Feel Good.
Help in your library
Every library in Stockport has a selection of self-help books and support materials relating to mental health. Visit the Stockport Council website to find information about mood boosting books.