Books
The Long Covid self-help guide
The Long Covid self-help guide offers practical ways to manage symptoms. It has been written by health care specialists from the Post-Covid Clinic, Oxford in collaboration with the patients they have worked with and supported.
It offers tried and tested strategies and techniques to alleviate the symptoms of long COVID, enabling you to understand what's happening and to reclaim your quality of life.
Chapters include advice on:
- fatigue
- breathlessness
- sleep disturbance
- psychological considerations
- smell loss
- balance issues
- returning to exercise
- returning to work
- coping with daily life
The Long Covid self-help guide is published by Bloomsbury and you can find more information on their website. The book is stocked by a range of online retailers. You can also borrow it from Stockport Libraries.