A healthy diet for prediabetes
You can help reduce your risk of type 2 diabetes by:
- eating a healthy, balanced diet
- increasing the amount of fibre you eat
- reducing fat - particularly saturated fat
To find out how you can start to make some simple changes visit our healthy eating and drinking webpages.
You can also find healthy meal ideas and healthy swaps on the Diabetes UK website.
The Enjoy Food e-newsletter is a free monthly email. It:
- focuses on the best of seasonal fruit and vegetables
- shows you ways to make your food shop easier
- shows you new ways to cook your favourite foods