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Rewards of quitting

Make a change

When you give up smoking, the withdrawals and cravings can make it easy to forget why you’re quitting in the first place.

There are so many ways that stopping smoking will improve your life and it doesn’t just stop at the health benefits. You’ll start to see positive changes in other areas of your life, as well as the lives of your friends and family.

We’ve listed some benefits on the next few pages to help you remember how and why quitting can be so great.