Where to start
You can quit smoking for good by choosing the right support and the right method.
People often find the craving for nicotine the hardest part of giving up smoking. If this sounds like you, don’t worry – there’s plenty of options to give you the extra support you may need.
Remember that not every method works for everyone, it may take time to find the one that works best for you. The important thing is to not quit quitting.
Read our other sections to find information about the different stop smoking methods and treatments available.