Chair yoga

I have been teaching yoga in Reddish for 7 years and have specially developed this seated class for people without the range of movement necessary for the traditional mat-work done in yoga.

The class provides a gentle approach, whilst still retaining the numerous physical and mental benefits of practising yoga.

These effective but easy to master classes are adapted every 6 weeks to keep the mind alert, muscles strong, joints flexible, and to improve your balance.

We are situated in the community centre at North Reddish Park, which is a warm and quiet space.

There is parking, but please arrive after midday, which will give the class beforehand time to leave the car park and provide you with a parking space.

I have all the equipment you may need, but please bring your own mat. This is placed under your chair to prevent the chair from slipping and will help keep your feet warmer too.

The class is very friendly and you will be warmly welcomed.