Move more Benefits of moving more However you move, as long as you move more, it all counts. Types of movement Find out about the different types of movement including aerobic, strength, balance and flexibility. Get moving guidelines Find out how much much you should be moving, why you should sit less and simple ways to move more each day. Healthy habits Find out how you can easily fit physical activity into your daily routine. Setting a goal If you’ve decided you want to move more, set yourself achievable goals and stick to them. Get moving now Find support, local groups, activities and resources to help you get moving. Initiatives and grants There are several national and Greater Manchester wide initiatives and grants available to help people get moving. Things to do Line dancing: Intermediate level £7 Today at 10:00am Parkside Social Club, 66 Midland Road, Bramhall, Stockport, SK7 3DT Heathy Hatters Free Today at 10:30am Stockport Power League, Craig Road, Heaton Mersey, Stockport, SK4 2AP Tai Chi in Cheadle £7 per session, pay as you go Today at 10:30am Village Drill Hall, Brook Road, Cheadle, SK8 1PQ Find more things to do Find out more Contact Healthy Stockport