Staying active and exercising is essential to reach and maintain a healthy lifestyle.
Types of physical activity
Find out about the different types of physical activity.
Physical activity guidelines
Find out how much physical activity you should be doing to stay healthy.
Find out how you can easily fit physical activity into your daily routine.
Setting a goal
Set yourself achievable goals to get more active.
Where to get support
There are a lots of physical activity opportunities in Stockport.
Talk with one of our advisors today to get free specialist advice and informationGet in touch