Stay active during coronavirus
Keep moving for at least 30 minutes every day. Children should aim for 60 minutes. Find tips, advice and guidance to help you on the GreaterSport website, including home workout videos and exercises. There's also specific information for people at higher risk, older adults, children and young people.
Stockport’s Life Leisure have added a range of helpful resources to their website to help you keep fit and healthy, including home workout videos and live classes on Zoom.
Our Healthy Stockport services are still open and can provide telephone based and other support.
To reach and maintain a healthy lifestyle, staying active and exercising is essential.
Types of physical activity
Find out about the different types of physical activity, including aerobic, strength, balance and flexibility.
Physical activity guidelines
Find out how much physical activity you should be doing to stay healthy.
Find out how you can easily fit physical activity into your daily routine.
Setting a goal
If you’ve decided you want to get active, set yourself achievable goals and stick to them.
Where to get support
Find out more about the physical activity opportunities in Stockport.
Talk with one of our advisors today to get free specialist advice and informationGet in touch