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Healthy diet and weight during coronavirus

Changes to your routine and activity levels may be affecting what and when you eat and drink. A healthy and balanced diet will provide you with the nutrients your body and mind needs to stay well. Make sure you also drink plenty of water to stay hydrated.

If you’re living or feel alone you may be finding it more difficult to eat well or plan and prepare a meal. Eating well keeps your spirits up and keeps you physically well.

The Association of UK Dieticians website has advice about nutrition and dietary issues.

The Greater Manchester Nutrition and Hydration programme has tips and advice for eating and drinking well for older and/or more vulnerable people

If you’re concerned about your weight, and want to lose weight, we have services available that can help.

ABL Health is still delivering adult and family weight management support in Stockport, using a range of telephone support and digital resources. Call ABL directly on 0161 870 6492.

You can also contact START to find out more.

Healthy weight and diet

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