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Healthy eating and drinking during coronavirus

Changes to your routine and activity levels may be affecting what and when you eat and drink. A healthy and balanced diet will provide you with the nutrients your body and mind needs to stay well. Make sure you also drink plenty of water to stay hydrated.

If you’re living or feel alone you may be finding it more difficult to eat well or plan and prepare a meal. Eating well keeps your spirits up and keeps you physically well.

The Association of UK Dieticians website has advice about nutrition and dietary issues.

The Age UK website has tips and advice for older and/or more vulnerable people.

Our Healthy Stockport services are still open and can provide telephone based and other support.

Healthy weight and diet



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