Healthy eating and drinking during coronavirus
Changes to your routine and activity levels may be affecting what and when you eat and drink. A healthy and balanced diet will provide you with the nutrients your body and mind needs to stay well. Make sure you also drink plenty of water to stay hydrated.
If you’re living or feel alone you may be finding it more difficult to eat well or plan and prepare a meal. Eating well keeps your spirits up and keeps you physically well.
The Association of UK Dieticians website has advice about nutrition and dietary issues.
The Age UK website has tips and advice for older and/or more vulnerable people.
Our Healthy Stockport services are still open and can provide telephone based and other support.
Healthy weight and diet
Find support to help you make positive changes to eat a healthy diet and maintain a healthy weight.
Measuring your weight
Eat the right foods and do the right amount of exercise to have and maintain a healthy weight.
Find out how to make a healthy diet part of your everyday life.
Tips to get started
Diet and exercise tips to start you on your journey to reaching a healthy weight.
Talk with one of our advisors today to get free specialist advice and informationGet in touch