You and your home
A fear of falling can affect your independence and confidence.
Many people have seen how making small changes in their lifestyle has increased their confidence and helped them stay in control of their life.
What you can do:
- follow the advice on these webpages and start to make small changes so you can lower your risk of falling
- do not let fear of falling slow you down. If you do feel you need further advice and support, think about talking to your GP, health professional or the adult social care team. You may need a referral to the Steady in Stockport Falls Prevention and Bone Health Service. They'll be able to help you live better at home for longer
- if you're unsteady on your feet or repeatedly trip or fall, see your GP
Your home
6 out of 10 falls occur at home or in the garden. There are simple things that you can do to make your home safer and easier to move around in.
What you can do
Take a look around your home to see what trip hazards there are and how you could make it safer:
- make sure you have good lighting and that there's a light in easy reach if you need to get up in the night
- make sure that your pets have a collar and bell so you can hear them and avoid tripping over them
- check for trip or slip hazards. For example; loose rugs, clutter on the floor or stairs
- check stairs and steps have handrails on both sides
- make sure you're safe if you have to climb up to reach for things. For example; high cupboards, to change light bulbs
- check for uneven or slippery paths and steps outside. Are they free of moss and fallen leaves? Do you have a handrail to hold on to?
Get help to make practical changes to your home if you need it.
Consider getting an alarm and response service.
Resources and support to help you
Age UK
Many slips, trips and falls happen in or around the home. Keeping an eye out for potential hazards can make your home a safer place. You can also call 0161 480 1211.
The Community Hub
The Community Hub seek to help to reduce social isolation and loneliness by working with people to identify opportunities to become more independent.
Stockport Council equipment and adaptations service
Find out more about the range of equipment and adaptations offered by the council to help you live safely and independently in your own home.
Telecare monitoring and alerts
There are 2 types of Telecare equipment:
- monitors, which make sure you’re safe
- alerts, to tell someone if you’ve had an accident or there’s something wrong
The council website has more information about eligibility, cost and the types of Telecare equipment.