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Overview

The benefits of exercise have been proven to go much further than just weight loss and weight gain. You’ll also:

  • reduce your risk of conditions like heart disease and diabetes
  • release stress, leaving you feeling happier and more relaxed
  • have more energy, making daily tasks easier
  • enjoy a better, deeper sleep
  • improve your social life by joining groups and classes.

By making positive changes that you can manage, you will benefit from the rewards of exercise for years to come.


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Our specialist advisors can give you more information and help you make positive changes to become more active.

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