Sleep: things that may help over the coming weeks


Not getting enough sleep or poor quality sleep makes you tired and fatigued. This can, over time, lead to poor mental health and other medical conditions.

Top tips for improving sleep

Think about why you are not sleeping

It might be helpful to work out why you are not sleeping in the first place:

If sleep continues to be a problem

If you cannot sleep and it's affecting your daily life, or if you have insomnia that lasts for more than 4 weeks, make an appointment to see your GP. They'll explore any psychological, physical or lifestyle causes.