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Sadness: things that may help over the coming weeks

Keeping up with the 5 ways to feel good

The 5 ways to wellbeing can help you feel better in a number of ways. It’s good to keep them in mind every day.

Courses and helpful tools

Feeling more connected in Stockport

  • visit to find a list of activities and groups happening each week
  • contact your GP and ask about the Viaduct Wellbeing Service
  • get advice from the Stockport Support Hub by filling out the form on the website

If sadness and low mood continue to be a problem

If sadness and low mood continue to affect your life for several weeks, you could talk to your GP about other options:

Please note there may be a charge for counselling options not supplied by the NHS.