Not sure how you feel?


It’s not always easy to know what you’re feeling or experiencing. The NHS mood self assessment tool can help you to explore any symptoms that could be a sign of depression or anxiety, even if they do not seem like that at first.

If the quiz has suggested you may have symptoms of depression, you can find ways to improve sadness and low mood on our webpage.

If the quiz has suggested you may have symptoms of anxiety, learn how to ease worries and prevent panic attacks on our webpage.

This quiz only explores these 2 areas of mental health. Even if your scores for both anxiety and depression are low, it might be helpful to explore other topics on this website.