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Mental health and wellbeing resources


For organisations: 5 Ways to Feel Good

Toolkits

The 5 Ways to Feel Good toolkit is a practical, easy‑to‑use resource designed to help organisations promote wellbeing in the workplace.

5 Ways to Feel Good in your organisation (PDF 775Kb)

5 Ways to Feel Good for small businesses (PDF 874Kb)

Campaign resources

5 Ways to Feel Good - 5 Ways in 5 Weeks activity pack for your team (PDF 210Kb)
A ready-to-deliver set of activities for your organisation based on a way to feel good each week.

5 Ways to Feel Good - Co creation workshop templates (PDF 239Kb)
How to get your team involved in collaborating on ideas to deliver 5 Ways that will work within your unique culture.

5 Ways to Feel Good - internal communications toolkit (DOCX 28Kb)
Templates for LinkedIn, intranet and other internal communications methods to promote the 5 Ways to Feel Good.

5 Ways to Feel Good - presentation template (PPTX 4.97Mb)
A 5 Ways branded template for your organisation.

5 Ways to Feel Good - WhatsApp messages (DOCX 17Kb)
Short, positive and designed to reinforce the 5 Ways to Feel Good. Simply copy and paste into your group chat or use as a starter to write your own.

Digital screen graphics

To launch and promote in your organisation.

5 Ways to Feel Good - title graphic (PNG 585Kb)

5 Ways to Feel Good - list graphic (PNG 130Kb)

Logos

Download and use on any of your company's communications about the campaign.

5 Ways to Feel Good - black logo (PNG 91Kb)

5 Ways to Feel Good - white logo (PNG 82Kb)

5 Ways to Feel Good - logo with illustrations (PNG 174Kb)

5 Ways to Feel Good - logo without illustrations (PNG 120Kb)

Graphics for social media

Supporting graphics to launch the campaign and key areas. These are all 1200x1200 pixels.

5 Ways to Feel Good - title, social media graphic (PNG 252Kb)

5 Ways to Feel Good - list, social media graphic (PNG 69Kb)

5 Ways to Feel Good - connecting with other people, social media graphic (PNG 188Kb)

5 Ways to Feel Good - learning something new, social media graphic (PNG 224Kb)

5 Ways to Feel Good - let's get active, social media graphic (PNG 424Kb)

5 Ways to Feel Good - let's get giving, social media graphic (PNG 462Kb)

5 Ways to Feel Good - let's take notice, social media graphic (PNG 605Kb)

Supporting resources

You can download and print these free resources to help encourage wellbeing within your organisation.

You can also order printed copies using our online form.

5 Ways to Feel Good - bookmark (PDF 649Kb)
A printable bookmark listing the 5 ways to feel good.

5 Ways to Feel Good - business card (PDF 443Kb)
A business card, including QR code and weblink.

5 Ways to Feel Good - individual pages to print (PDF 1.65Mb)
We recommend you print this off and laminate as a reusable resource to be written on with whiteboard marker.

5 Ways to Feel Good - print booklet for adults (PDF 925Kb)
A personal plan to feel good for adults.

5 Ways to Feel Good - print booklet for young people (PDF 1.32Mb)
A personal plan to feel good for young people.

5 Ways to Feel Good - stickers (PDF 1.05Mb)
Square stickers based on the 5 Ways to Feel Good.

5 Ways to Feel Good - umbrella flyer (PDF 538Kb)
A printable flyer covering the 5 Ways to Feel Good.

5 Ways to Feel Good - umbrella poster (PDF 538Kb)
A printable poster covering the 5 Ways to Feel Good.

Videos

We’ve created a set of short, engaging videos you can use to bring the 5 Ways to Feel Good to life.

These include:

  • an animated introduction to the 5 Ways to Feel Good; perfect for explaining the key ideas in a simple, visual way
  • 5 real-life case study videos showing how local people have benefited by putting the 5 Ways to Feel Good into practice
  • a school video sharing how children use the 5 Ways to Feel Good in their daily lives

You can share these videos at events, in team meetings, on your intranet, or across your social media channels to help promote the campaign and inspire others to get involved.

Watch our 5 Ways to Feel Good videos.


How to get involved

We’re making it easy for organisations to get involved!

You can borrow a launch kit, which is a ready-made promotional stand designed to help you raise awareness and spark conversations about the campaign. Set it up in a communal area, at a wellbeing event, or during team meetings; wherever your people come together.

The launch kit includes:

  • eye-catching banners
  • printed campaign materials
  • fun games and activities (like Connect 4 and hula hoops)

5 Ways to Feel Good launch kit

To order your launch kit or printed materials, simply fill in our online form. We’ll just ask for a few details about your organisation and how you plan to use the resources.

Fill in our online form