Life Leisure long COVID class
Long COVID exercises classes are for people who have been suffering with the long term effects of COVID, especially breathlessness and fatigue. The sessions will be low intensity and last between 30 to 60 minutes. They've designed a traffic light system with 3 activity levels to suit the individual on the day -red, amber, green. You can choose the exercise depending on how you feel.
Each class will be run by fully qualified instructors from the PARiS Scheme (Physical Activity Referral in Stockport).
Before joining you'll need a referral from a health professional to make sure you are suitable for exercise. Examples of who can refer you include your GP, Practice Nurse, the Long COVID Clinic, your GP practice’s Self-care Coordinator. A specialist PARiS referral officer will contact you for a consultation.
Classes are free of charge and take place on:
- Thursdays from 1pm to 2pm at Life Leisure Romiley
For more information visit the Life Leisure website.