Why it's important
Your brain controls how you think, feel, move and connect with the world. It also stores all your memories.
Keeping your brain healthy is important because it helps you live well every day and as you grow older.
A healthy brain helps you to:
- learn, think and remember
- make good decisions
- manage your feelings and cope with stress
- make and keep relationships
- do everyday tasks like shopping, cooking and managing money
- stay independent for longer as you age
You can keep your brain healthy by doing simple things every day to look after your body, stay connected and keep your mind active.