Why are strength and balance important?
Good strength and balance help you stay active, independent, and confident as you get older.
As we age, our muscles naturally get weaker and our balance can decline. This can make everyday activities harder, such as getting out of a chair, climbing stairs, carrying shopping, or walking on uneven ground.
Poor balance can also increase the risk of falls.
Doing strength and balance exercises just twice a week can help you:
- improve your strength and balance
- move around more easily
- feel steadier on your feet
- build confidence
- keep doing the things you enjoy