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Exams

With GCSE, A level and BTEC results just around the corner, this is a nerve-racking time for many young people in Stockport.

Support for young people receiving exam results

The pressure to do well in exams can affect you mentally and physically. It can cause stress and anxiety, changes in mood and difficulties with sleeping and eating.

To help manage these feelings, you could:

  • prioritise your physical wellbeing: make sure you get enough sleep, eat nutritious food and exercise regularly
  • practice relaxation techniques: deep breathing, mindfulness or meditation can help manage stress
  • talk to someone: share your feelings with friends, family, teachers or other trusted people and seek support
  • challenge negative thoughts: focus on what you can control
  • seek professional help: if anxiety or stress is overwhelming, consider talking to a counsellor, therapist or mental health professional

You can always speak to someone confidentially if you need a bit of extra support:

  • Kooth: free, anonymous support for young people aged 10 to 25
  • HOPELINE247: urgent help for young people aged up to 35; call 0800 068 4141 anytime

Supporting someone else

As families, carers and communities, we all have a role to play in supporting young people through results day by being patient, having empathy and focusing on their wellbeing.

Here are some tips that can help:

  • Start with a conversation
    Feelings might be running high; stress, disappointment or relief. Encouraging your child to talk about how they feel can make all the difference. A listening ear helps reduce pressure and shows they’re not alone.

  • Keep perspective
    Exam results matter, but they don’t define a young person’s worth. Many paths lead to success. Talking about options whether college, apprenticeships, training or work, can bring reassurance.

  • Support wellbeing
    Encourage healthy habits like eating well, sleeping enough, exercising outdoors and taking time to relax. These can all help improve mental wellbeing. Even a few minutes of deep breathing or mindfulness can make a difference.

Find more information and support

GM Integrated Care have produced a guide with links to wellbeing information and support that can help to support a child or young person through exams results day.