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Yoga for beginners

  • Date and time
    Wednesday 11 July 2018 17:45 - 18:45
  • Price
    £6.50 per class
  • Location
    296 George Lane, Bredbury, Stockport, SK6 1DJ
  • Submitted by
    Bredbury Library
  • Booking information
    maggie.cockbain@icloud.com

Description

Join our weekly yoga classes aimed at beginners or those with some experience. Classes are held every Wednesday.

Learn skeletal alignment, safe stretches for flexibility, and how to de-stress through gentle breathing, relaxation, mindfulness and calming exercises.

For more information or to make a booking please email maggie.cockbain@icloud.com.