Women’s wellbeing afternoon: supporting menopause

An afternoon for women to come together experience and join in with taster sessions for:

• yoga
• strength training
• learn about nutrition and it’s importance for the menopausal woman
• hear about skin care products for menopausal skin and receive a mini facial
• listen to how Chinese medicine can help with symptom control
• how lymphatic drainage can support good health
• experience a relaxing sound bath

Goodie bags and refreshments included £35 pp.