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Thursday night yoga classes

  • Date and time
    Thursday 16 May 2019 18:30 - 20:00
  • Price
    £8
  • Location
    Kimberley Street Day Centre, Kimberley Street, Stockport, SK3 8EB
  • Submitted by
    Louise Gresty

Description

Thursday night Forrest inspired yoga classes to help you strengthen, tone and relax.

Forrest Yoga aims to connect both body and mind. It works into holding yoga poses for longer and abdominal work to build strength and increase flexibility. The addition of deep breathing helps to calm the mind and relax tense muscles.

The class is suitable for all levels - so even if you haven’t tried yoga before or want to take time out to further your own practice or breathe a little deeper, now is the time.

Drop-ins are charged at £8 per session. You'll need to contact louise@elementswellbeing.co.uk before the class.

Mats are available but limited so if you have your own please bring it along.