Tai Chi in Cheadle

Tai Chi is a traditional Chinese exercise. It's commonly practised by people of all ages in parks and open spaces all over China.

It's an apparently effortless exercise, recognisable by its slow, graceful movements. These movements combined with conscious relaxation and deep breathing give Tai Chi its meditative aspect.

Tai Chi requires no equipment and only minimal space for practise. Even so, it's an effective form of exercise that improves body condition, suppleness and strength.

This is a friendly class aimed at the over 50s, although everyone is welcome. Held in a great space in the centre of Cheadle.

For more information you can:

• call, text or Whatsapp 0780 587 5251
• visit the Love Tai Chi website
• visit the Love Tai Chi Facebook page