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Sunday yoga class

  • Date and time
    Sunday 17 February 2019 11:00 - 12:15
  • Price
    £7
  • Location
    Kimberley Street Day Centre, Kimberley Street, Stockport, SK3 8EB
  • Submitted by
    Northern Flow Yoga

Description

Claire (certified Yoga Alliance Teacher) will be guiding you through a Hatha Vinyasa Style yoga class. The lessons are 75 minutes long and suitable for all levels. Beginners and first time yogis are very welcome.

The lessons aim to improve your overall fitness, health and wellbeing by spending time on asana (poses) practice, pranayama (breathing) and meditation (relaxation).
The yoga lessons are very relaxed with a mixture of ages and a variety of variations given for each pose to meet everybody’s needs.

Please wear conformable clothing, bring water and anything else to make the session most enjoyable for you. Yoga mats and equipment are provided but please feel free to bring your own as mats are limited.

Please come join Northern Flow Yoga for a lovely way to start your Sunday.

You can view our poster for more information.