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Nourish and nurture relaxation retreat

  • Date and time
    Friday 17 January 2020 10:00 - 11:15
  • Price
    £9.50
  • Location
    St Paul's Church Hall, Heaton Moor, Stockport, SK4 4RY
  • Submitted by
    Jenni Eade

Description

Join us for a mindful relaxation session for you and your baby.

We include a variety of postnatal-safe movements and poses designed to strengthen and tone your body, safely aiding your postnatal recovery. We also include soothing baby massage strokes to improve relaxation and digestive issues, plus baby's very own beneficial mini yoga routine, with plenty of fun songs and actions, developmental stretches. Plus calm breathing techniques and mindfulness too.

A lovely bonding class. Time for you and your baby to relax and enjoy an activity together, as well as giving you the chance to meet other parents and carers.

All parents and carers are welcome once your 6 to 8 week checks are complete and you're safely cleared for physical activity.

The price also includes a bottle of organic massage oil and support materials.