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Monday night yoga classes

  • Date and time
    Monday 11 February 2019 18:30 - 20:00
  • Price
    £28 for the block of 4, £8 drop-in
  • Location
    Union Church, Maitland Street, Stockport, SK1 4ND
  • Submitted by
    Union Church

Description

Monday night Forrest inspired yoga classes to help you strengthen, tone and relax.

Forrest Yoga aims to connect both body and mind. It works into holding yoga poses for longer and abdominal work to build strength and increase flexibility. The addition of deep breathing helps to calm the mind and relax tense muscles.

The class is suitable for all levels - so even if you haven’t tried yoga before or want to take time out to further your own practice or breathe a little deeper, now is the time.

Block bookings for this course are taken for a four-week period at £28 (saving £4 on drop in classes).

The benefit of block booking is you get to make a commitment to yourself to give yourself time each week. You will also be able to further develop your practice and build up to doing more complex poses, should you choose to do so.

Drop-ins are charged at £8 per session. You'll need to contact louise@elementswellbeing.co.uk before the class.

Mats are available but limited so if you have your own please bring it along.