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Meditation for beginners

  • Date and time
    Wednesday 11 July 2018 19:30 - 21:30
  • Price
    We do not charge for the teachings but request donations of about £4.00 per visit to cover the cost of room hire.
  • Location
    Kimberley Street Community / Social Centre, Kimberley St, Stockport SK3 8EB
  • Submitted by
    Paul Duce
  • Booking information
    Book your place

Description

Samatha meditation develops calm in our everyday life as a way to put our problems in perspective. I teach a sixteen stage meditation/mindfulness over a period of months which helps to overcome the stress of everyday problems. The new class for beginners will start on Wednesday, 6th September 2017 until July next year.