Good Boost: water fitness and rehabilitation

Join our gentle water-based exercise sessions, perfect for adults with long-term health conditions or lower mobility. Each class is designed to help you move more, feel stronger and boost your wellbeing all at your own pace.

Good Boost Aqua

Designed for people with long-term health conditions, especially musculoskeletal issues, Good Boost Aqua sessions use a therapeutic exercise app to create personalised water-based workouts. You’ll follow a tailored programme to improve strength, mobility and confidence, all in a supportive, low-impact environment.