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Free trial birth preparation class

  • Date and time
    Tuesday 13 February 2018 18:00 - 19:00
  • Price
    Free trial or £40 for a full term of 6 classes
  • Location
    St Paul's Church Hall, Heaton Moor, Stockport, SK4 4RY
  • Submitted by
    Your Birth

Description

Whatever stage of pregnancy you are at and whatever type of childbirth you are hoping for, Mummy natal mindfulness-inspired birth preparation and antenatal courses can help you gently exercise, relax and discover what childbirth choices feel right for you, as well as your body, your family and your baby.

The free trial class will give you a taste of what the course can offer, with no obligation to book the rest of the term if you decide it's not for you.

Come along with your birth ball, see what happens in class, pick up some relaxation tips to try at home, or just meet some other local expectant mums.

The course guides you through:

  • birth ball positions for use during pregnancy and labour
  • breathing, mantra and meditation for relaxation
  • time to bond and feel connected to baby
  • ways to manage labour pains and strong sensations.

Unbiased information is provided about:

  • hospital and home births
  • interventions and induction
  • caesarean sections
  • pool births
  • pregnancy physiology
  • childbirth education.

If you enjoy your free trial you can book the remaining 5 weeks of the course for just £40.

To book a free trial email jenni@yourbirth.co.uk or call 07732 438645.

You will need to bring a birth ball with you, but if this is a problem please get in touch.

Mummy natal flyer

PDF, 132 KB

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