Chen Tai Chi with Jian Taiji
Date and timeThursday 02 July 2020 19:00 - 20:00
LocationNew Bairstow Centre, Rupert Street, Reddish, Stockport, SK5 6DL
Submitted byReddish Community Centre
Tai Chi is a traditional Chinese internal art for mind and body.
With slow circular movements, the low impact routines of Chen Style Tai Chi were developed to coordinate the whole body, improving flexibility and joint strength, reducing stress and enhancing general fitness.
Beginners are welcome at any time as Jian Taiji offer 2 qualified instructors providing step by step instruction at all our classes