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Chen Tai Chi with Jian Taiji

  • Date and time
    Thursday 05 December 2019 19:00 - 20:00
  • Price
    £5
  • Location
    New Bairstow Centre, Rupert Street, Reddish, Stockport, SK5 6DL
  • Submitted by
    Reddish Community Centre

Description

Tai Chi is a traditional Chinese internal art for mind and body.

With slow circular movements, the low impact routines of Chen Style Tai Chi were developed to coordinate the whole body, improving flexibility and joint strength, reducing stress and enhancing general fitness.

Beginners are welcome at any time as Jian Taiji offer 2 qualified instructors providing step by step instruction at all our classes

For more information you can visit our website. You can also email jispiral@aol.com or call 07549 453513.