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Chen Tai Chi with Jian Taiji - Heaton Norris

  • Date and time
    Wednesday 01 July 2020 10:00 - 10:50
  • Price
    £5
  • Location
    Christ with All Saints Church, Manchester Road, Heaton Norris, SK4 1QA
  • Submitted by
    Christ with All Saints Church

Description

Traditional Chen Tai Chi classes with 2 fully qualified instructors who've been exclusively studying Chen Tai Chi since 1996.

We offer progressive learning in a friendly atmosphere to improve each students individual level of ability regardless of age or fitness.

Tai Chi combines fluid circular movements with relaxed breathing, improving flexibility, co-ordination and strengthens joints and muscles. It helps to reduce stress and improve mental health as well as overall fitness.

For more information, you can visit our website or email jispiral@aol.com.