Chen Tai Chi - evenings
Date and timeThursday 23 September 2021 19:00 - 20:00
PriceIntroductory price £6.50, then £25 for 4 classes
LocationThe New Bairstow Centre, Rupert St, Reddish, SK5 6DL
Submitted byChen Tai Chi
Traditional Chen Tai Chi classes with 2 fully qualified instructors who've been exclusively studying Chen Tai Chi since 1996.
We offer progressive learning in a friendly atmosphere to improve each students individual level of ability regardless of age or fitness.
Tai Chi combines fluid circular movements with relaxed breathing, improving flexibility, co-ordination and strengthens joints and muscles. It helps to reduce stress and improve mental health as well as overall fitness.