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Buddhist meditation class

  • Date and time
    Wednesday 12 September 2018 19:15 - 21:00
  • Price
    £5
  • Location
    Dhammakaya Europe International (DEI), Wat Phra Dhammakaya, 233a Edgeley Road, Stockport, SK3 0TL
  • Submitted by
    Wat Phra Dhammakaya, Manchester

Description

Why Meditate?

Meditation has become widely accepted for its health benefits which include:

  • ability to reduce one’s stress levels
  • pulling oneself out of depression
  • overcoming sleep problems
  • helping improve focus and concentration

Join like minded people in practising Dhammakaya Meditation - a simple and effective technique which is suitable for people of all levels of experience.

Keep your inspiration to meditate going by becoming part of a group that meditates regularly with a resident Buddhist monk and in the quiet and condusive atmosphere of a meditation centre.

Classes may include a video presentation, simple stretching exercises and guided meditation practice.

Classes are open to all people, of all beliefs and religious orientation, or who have no religious orientation at all.

Event - Buddhist meditation class