How to maintain good health with diabetes
There are a number of ways that you can maintain good health if you have diabetes;
- stay a healthy weight. You can use the BMI calculator to check whether you're a healthy weight
- eat healthily and get regular physical exercise. Visit Healthy Stockport for help and support
- have regular blood tests to ensure your blood glucose levels stay balanced
- get regular eye checks as you are at risk of diabetic retinopathy
- get an annual foot check as you're more at risk of foot problems
- have your urine tested for protein and a blood test to measure kidney function at least once a year
- keep on top of your medications - ensure you're prescribed and discuss side effects with GP or practice nurse
Visit Diabetes UK for information about the 15 healthcare essentials. They are the minimum level of healthcare everyone with diabetes deserves and should expect.