Step 2: Be active and look after yourself
Being active, getting enough sleep and having a healthy diet all impact on how you feel.
You could try:
- finding ideas on how to move more and creating an exercise plan with the help of Buzz’s ‘Physical Activity and Mood’ booklet
- thinking about exercise you enjoy and joining a local group that does that activity. Visit the Stockport Local website for details of groups and events in Stockport
- keeping your body healthy by getting enough sleep, eating and drinking healthily and stopping smoking