Better mental wellbeing every day

Our wellbeing affects how we think and feel and how well we cope with the ups and downs of life. Here are 5 proven steps we can take to improve our wellbeing:

Step 1: Connect

Connecting is all about building stronger relationships. This could be with:

  • friends
  • family
  • teammates at work
  • people in the community

This can help to remind you that you have a strong support system and that you belong.

You could try:

  • calling or meeting people face to face instead of just texting
  • introducing yourself to someone new at work
  • thinking about the activities you enjoy. Join a local group that does that activity. Visit the Stockport Local website for details of groups and events in Stockport