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A balanced diet

Getting started

A healthy diet is about finding the right balance, having more energy and feeling great – not strict diets and depriving yourself of the foods you love.

You can start planning for a healthier diet by making small, manageable changes and over time those small changes become habits. This could be as simple as swapping chips for boiled potatoes or changing from full fat milk to semi-skimmed.

The important thing to remember is that balance is key when it comes to eating healthy. By getting the balance right, you can enjoy a wide variety of different foods and drinks in the right proportions.